Mental Health & Mindfulness
This blog reflects my journey to understand more about mindfulness and how I can apply it to working in the mental health field. I am exploring subjects such as meditation and mindfulness techniques, ADHD, Anger, Depression, Anxiety, Stress, eating disorders, substance abuse, etc.
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Thursday, April 23, 2015
Sunday, April 19, 2015
Tuesday, April 14, 2015
Tuesday, April 7, 2015
Tuesday, March 31, 2015
Monday, March 30, 2015